Select Page

Give yourself

a true break!


Do something for Yourself.
Every Day.



Makes up a day.

According to the statistics, an average european man spends so many minutes with these things:







How many minutes do you spend
on your own care?

If you have

20 minutes,

use it wisely!

Whether at the office, at school, at home, wherever we might be, we are always ON. We struggle to turn it OFF even when we are going to sleep or on weekends.

One thing that we are missing is a simple technique that allows us to turn OFF.

Transcendental Meditation (TM) very easily and naturally, allows us to create that space of complete OFF time and recharge our energy flowing to our heart, mind and body. Let’s regain the light of our true self by pulling away from noisy life and access the source of energy and happiness that is already within us.

What is 20minTM

TM or Transcendental Meditation is a very easy, effortless, natural mental technique. We use TM to settle the mind down, get deep rest, and get rid of anxiety and deep rooted stresses.
These effects will contribute greatly to our wellbeing.

Scientific researches show that the daily practice of TM  has great effects to our health and wellbeing.

Exceptionally Deep Rest

Increase in Happiness Hormones

Improved Mental Health

Reducing Blood Pressure

Decreased Hospital Admissions

Overcoming Addictions

Experiences of TM practitioners:

2x 20 minutes daily peace means a lot during the day. I can fall a sleep much easely since I learned TM and I can just quite down that noise in my head.


Regional leader

The effects of morning meditation last till the evening practice. I am more calm and content. I can manage my daily issues more easily.



In these hectic days we forget about someone who is very important, ourself. There is alway someone or something which is more important than me. If we do not take care of ourselves in a long run inevitably we will face burnout or even depression. If I practice TM twice a day I am more energetice, more happy and more compassionate. I can handle others and situation much better.


Business woman

Beside all the great effects of the practice, for me the best thing about TM  is that tender feeling what I experience during the practice.



After TM,  I am much calmer. I can think more creatively. It is great to just step out from the craziness of the day.



It is just simply goood!!!!
With a very simple, easy technique I can help myself. I am more energetic, balanced, harmonious.



It is very easy to use. I can use it almost everywhere. It reduced my stress and my anxiety. I am very happy that I learned it.




“You have to give yourself a beak. You have to give yourself a moment to revive, unplug, rejuvenate. Transcendental Meditation does that for me.”

– Katy Perry

Why TM?

TM is easy

You do not have to concentrate or manipulate the mind.

TM is personalized

Only a certified teacher can teach on the one to one base.

TM is scientifically proven

More than 350 peer reviewed study confirm its effectiveness.

TM is good for everyone

TM is good, relaxing, rejuvenating. It makes you happier.


So, do you have 20 minutes

for yourself?

Would you like to learn the technique?

Attend a free introductory lecture (available online)

The 3 steps to learn TM: click to open

About the price: click to open


People who practice TM

Dr. Oz speaks about TM

TM on Good Morning America

TM is the only meditation practice that has been shown to reduce blood pressure… all other meditation techniques, including Mindfulness Based Stress Reduction are not recommended in clinical practice to lower blood pressure.

Perhaps its greatest benefit is that it’s relatively quick to learn and easy to master. No waiting weeks or months of practice before you see results

According to both the Australian CSIRO and American Heart Association (AHA), the TM technique is the only meditation technique that has been shown to effectively reduce high blood pressure.

A 2009 study found Transcendental Meditation helped alleviate stress in college students, while another found it helped reduce blood pressure, anxiety, depression and anger.

Take the first step

Apply for a free introductory lecture!

The talk is a prerequisite to joining the course of instruction in TM, but there is no commitment to learn. 
It is open to everyone even if you only have a mind curiosity!

Akane Yamanaka

TM teacher (English & Japanese)

Maharishi Institute of Total Education Japan

Mobile: 070-4212-0602

According to Akane:
“TM is for everyone who wants to live happier life, effortlessly and naturally as your true self. I want to give this life changing opportunity for as many people as possible.”